EVERY MODALITY. EVERY MOOD. ALL IN THE HEAT OF INTENTION.
With expert-trained instructors bringing 20+ years of industry experience, SpoonMoon creates a judgement-free environment where clients can connect body and mind through intuitive, desired, and challenging movement through four core modalities each with its own rhythm and vibe.
HIGH-INTENSITY, SWEATY, STRONG, SCULPTED, STRENGTH-DRIVEN
HIIT | 30 or 45 Minutes | 90°+ Heat
Turn up the heat. Literally.
Ignite is our signature high-intensity interval training class designed to challenge your strength, stamina, and inner spark. Expect explosive cardio, beat-based circuits, and strength-driven sequences in a room that’s intentionally hot. This isn’t just full body HIIT—it’s heated, hyped, and here to sculpt.With functional movement patterns and curated equipment, you'll move with purpose and sweat with style. It’s fast. It’s fierce. And it’s where glow meets grit.
Footwear: Tennis Shoes
TRX HIIT | 45 Minutes | 90°+ Heat
Defy gravity. Find your strength.
Gravity is our signature TRX-based, full body HIIT format where suspension meets intention. Using free-hanging straps (yes, the kind that actually challenge your core), you’ll move through strength, balance, and mobility sequences designed to sculpt head-to-toe. Between sets, grounded HIIT intervals on the mat bring the burn and the breakthrough.Expect heat, high reps, and a whole new level of body awareness. This class doesn’t just train you—it transforms you.
Footwear: Tennis Shoes
Form is your sculptural strength circuit—designed to challenge, define, and elevate your training. You’ll move through two blocks of eight full-body exercises, focusing fully on one side at a time. Each block is repeated twice, with progressive loading that helps you build power without rushing the process. In between, a non-plyometric power round brings a dynamic edge—no sprints, no jumps, just grounded intensity.This format keeps you moving, lifting, and sculpting with precision.One side. One set. One powerful shift at a time.
Box | 45 Minutes | 90°+ Heat
You didn’t come to play—you came to strike.
Rotation is our most intense format: a high-heat, high-cardio fusion of kickboxing, core, and strength. You’ll punch. You’ll kick. You’ll sweat through beat-driven combos that challenge your coordination, build full-body power, and fire up your focus. Expect small hand weights, heavy conditioning, and movement that tests your edge. Rotation isn’t just about cardio—it’s about control, confidence, and coming back stronger every single round.
Footwear: Tennis Shoes
CONTROLLED MOVEMENT, STRENGTH WITH INTENTION, PILATES, YOGA, BARRE, LOW-IMPACT INTERVAL TRAINING (LITT)
Pilates | 30-45 Minutes | 90°+ Heat
Small moves. Big results.
Define is our signature mat-based Pilates sculpt class rooted in principle and blended with barre, yoga, and functional strength. Expect intentional, innovative sequencing patterns that isolate deep muscle groups—especially in the core, hips, glutes, and upper body with weights and/or ankle weights to intensify the burn.We move with control, not momentum. This class builds strength, mobility, and definition from the inside out by focusing on posture, alignment, and mindful activation. You’ll feel the shake. You’ll earn the length. And yes, it’s all on the mat.
Footwear: Sticky Socks or Bare Feet
Strength Pilates | 30-45 Minutes | 90°+ Heat
Precision meets power. Grace meets grit. Define Power fuses the sculpted integration of Pilates with the grounded strength of resistance training. This low-impact format amplifies our signature Define sequences with heavier weights, slower reps, and full-body muscle engagement. Expect core control, glute activation, and upper-body strength—all anchored in mobility and mindful breath.No jumping. No cardio. Just pure, progressive strength that leaves you longer, stronger, and more centered—one controlled rep at a time.
Footwear: Tennis Shoes
TRX Pilates/Barre | 45 Minutes | 90°+ Heat
Your Pilates + barre class—reimagined.
Gravity Sculpt blends the lengthening, posture-focused movements of Pilates and barre with the support and challenge of TRX suspension straps. Think tiny, targeted pulses and low-impact sequences that sculpt through resistance, not momentum. The straps act as your barre—but also your balance test.We move through four intentional blocks designed to engage and activate the entire body. Expect deep core work, lifted glutes, strong posture, and a signature slow burn you’ll feel in all the right places. Shaking is celebrated.
Footwear: Sticky Socks or Tennis Shoes
Yoga | 45 Minutes | 90°+ Heat
Low impact. High power. Fully intentional.
Crescent is our signature hot yoga sculpt class—a strength-forward, low-impact interval training (LIIT) format that blends heat, flow, and fire. Expect yoga-inspired sequences layered with weights, controlled cardio pushes, and balance-based challenges that activate deep muscle groups and demand mental focus.Every movement is curated to sculpt, lengthen, and stabilize with plenty of sweat. It’s graceful, grounded, and seriously intense. This is your strong era—in every sense of the word.
Footwear: Sticky Socks or Bare Feet
Myofascia Release | 45 Minutes | Residual heat only
Reset your body. Reclaim your energy.
Restore + Roll is one our signature recovery experiences—blending myofascial release with mindful restoration to help you move (and feel) better. Using foam rollers, we’ll target deep muscle tension and fascia tightness through guided self-massage and mobility work. Then, we’ll close with a grounding meditation to bring the nervous system back online.It’s not just rest—it’s intelligent recovery. For those who lift heavy, move hard, and needs a reset ritual just as strong.
Footwear: Socks or Bare Feet
Restorative yoga | 45 Minutes | Residual heat only
Glow mode: activated.
Restore + Flow is a slow yoga experience designed to be a reset for your body and mind. We start with a gentle, unweighted flow to create ease. Then we wind down with extra-cozy, deep stretches supported by bolsters, blocks, and blankets—aka, the ultimate nervous system reset.Think of it as the best sleep for your muscles: calming, intentional, and so needed after a week of busyness. You’ll leave feeling less tense, more grounded, and totally refreshed.Bring a blanket for extra comfort—you’ll thank yourself later.
Footwear: Socks or Bare Feet
RHYTHM RIDES, BEAT DROPS, DIMLY-LIT, ENDORPHIN RUSH
Cycle | 30 or 45 Minutes | 90° Heat
Your new favorite ritual starts in the dark.Step into the glow of our mirror-lit cycle room where the bass is loud, the vibes are high, and the sweat is real. This isn’t about numbers, it’s about the feeling. Our Cycle class blends beat-based choreography, strength-heavy climbs, and sprint intervals designed to push limits and unlock confidence. No screens, no pressure—just you, the music, and your main character moment.It’s part party, part power hour, and all about becoming — strong, centered, and unstoppable.
Footwear: SPD Clip In Cycle Shoes (provided at no cost)
ALL HYBRID CLASSES THAT BLEND REVOLVE WITH HIIT, PILATES, YOGA, MEDITATION, OR BOXING
Hybrid cycle sessions | 45 Minutes | 90°+ Heat
Two worlds. One unforgettable experience.
Welcome to the Retro Series—our signature hybrid classes that begin with 30 minutes of beat-based cycling in our iconic Revolve ride, followed by 15 minutes of intentional movement designed to amplify your results and reset your mind.Each format pairs Revolve’s cardio high with a curated second act:
- RetroLIIT (Define) → sculpted, low-impact strength
- RetroFLOW (Crescent) → yoga-inspired movement with a mindful push
- RetroBOX (Rotation) → punches, kicks, and powerful combos
- RetroHIIT (Ignite) → high-intensity floor work for strength + stamina
- RetroMIND (Meditation) → breath, stillness, and nervous system recovery
No two classes feel the same—but every one delivers rhythm, release, and the perfect balance of energy and intention. Come for the ride. Stay for the reset.
“SpoonMoon is more than a studio — it’s where you feel challenged, cared for, and truly seen. The team knows exactly how to push you to grow, and the variety keeps you showing up hungry for more. Every class feels fresh, every instructor invested, and the service is unmatched. And the best part? For everything you get — the support, the vibe, the constant push to level up — you’d pay twice as much anywhere else. Here, quitting is impossible and growth is inevitable.”
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